Weigh In record (no journal entry) for 30 January 2024
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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312 kcal
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Fat: 8.47g | Prot: 9.69g | Carbs: 49.95g.
Breakfast: TiP Kondensmilch 4%, Erdbeermarmelade, Milfina Butter , Roggenbrot, Dulano Geflügel-Salami. more...
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Losing 0.3 kg a Week
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