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питоняшка
Journal
30 Jan 24
питоняшка's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
87.6 kg
Lost so far:
19.8 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
1651 kcal
Fat: 73.57g | Prot: 54.54g | Carbs: 196.08g.
Breakfast:
Пицца домашняя.
Lunch:
Пицца домашняя.
Dinner:
ВкусВилл Медовик с Брусникой без Сахара, Альпен Гольд Макс Фан, Окей Мармелад Кола, Питахайя, Ascania Лайм Мята, Пицца домашняя.
Snacks/Other:
Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы, Кофе с Молоком.
more...
2240 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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питоняшка's Weight History
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