Weigh In record (no journal entry) for 14 May 2015
|
74.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 62.28g | Prot: 64.08g | Carbs: 225.02g.
Breakfast: Torku Doğal Süt, Tahıllı Ekmek, Süzme Bal, Tulum Peyniri, Pekmez, Haşlanmış Yumurta. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Ayran, Adana Durum. Snacks/Other: Fındık, Kayısı, Ceviz. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|