akustikhorozx's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1181 kcal

Fat: 59.01g | Prot: 46.08g | Carbs: 109.92g. Breakfast: Haşlanmış Yumurta. Lunch: Pınar Dana Akçaabat Köfte, Nescafe 2'Si 1 Arada. Dinner: Unlüx Gurme Sandvic Ekmegi. more...

2248 kcal

Exercise: ggn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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akustikhorozx's Journal, 29 Jan 24

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akustikhorozx's Weight History