Weigh In record (no journal entry) for 27 January 2024
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1202 kcal
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Fat: 61.19g | Prot: 59.84g | Carbs: 62.43g.
Lunch: Dancake Butter Cookies, Peito de Frango, Azeite Extra-Virgem, Cuscuz (Cozido), Fígado de Porco. Dinner: Vinho Syrah, Super U Crème Semi-Épaisse , Couve-Flor Cozida (de Couve-Flor Fresca), Continente Lombinho de Porco , Ameixas. more...
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steady weight
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jana leal's Weight History
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