Weigh In record (no journal entry) for 29 January 2024
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1033 kcal
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Fat: 53.01g | Prot: 38.64g | Carbs: 103.66g.
Breakfast: Sunflower Oil, Fry's Braai Style Sausages, Basmati Rice (Cooked). Lunch: Sunflower Oil, Fry's Braai Style Sausages, Basmati Rice (Cooked). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Basmati Rice (Cooked). Snacks/Other: Beacon Marshmallow Easter Egg, Butter , Roti, Peanut Butter, Bakers Provita Plain Rice Cakes. more...
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Gaining 0.2 kg a Week
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