|
kemarin makan indomi
|
80 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1428 kcal
|
Fat: 69.68g | Prot: 88.96g | Carbs: 109.38g.
Breakfast: Mentimun (Kupas). Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, Tempura Sayur, Telur Dadar atau Telur Orak-Arik . Dinner: Kulit Ayam, Mentimun (Kupas), Jagung Manis Kuning, Udang Goreng, Dada Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secrecitra's Weight History
|