Weigh In record (no journal entry) for 29 January 2024
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1551 kcal
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Fat: 112.85g | Prot: 52.73g | Carbs: 68.37g.
Breakfast: Kefir ~ Averaged FC (Wole) Milk, Apples, Snowflake Wheat Bran (Labelled Composition), Yeast, Unroasted Macadamia Nuts, My Coffee with Cream and Milk, My Keto Muffin. Lunch: Cabbage 2024.01.28, My Keto Muffin, My Coffee with Cream and Milk, Tzamac Macadamia Oil, SPAR Gouda Sliced Cheese, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Dinner: Gouda Cheese, My Coffee with Cream and Milk, Cabbage 2024.01.28. more...
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Losing 0.7 kg a Week
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danieljduplessis's Weight History
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