Weigh In record (no journal entry) for 13 May 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 22.80g | Prot: 160.22g | Carbs: 183.31g.
Breakfast: Toronja, Jícama, Inner Armour Súper Quad Protein, Patatas Cocidas, Clara de Huevo, Pechuga de Pavo. Lunch: Twinlab Amino Fuel, Tuny Atun Aleta Amarilla en Agua, Pimientos Amarillos Dulces, Manzana Golden, Inner Armour Súper Quad Protein, Espaguetis, Filete de Res (Consumir Sólo Magro). Dinner: Ferrero Nutella, Bimbo Pan Tostado Clásico. more...
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Losing 2.8 kg a Week
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Ursulino's Weight History
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