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Damla.Kilo.Veriyor
Journal
26 Jan 24
Damla.Kilo.Veriyor's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
91.4 kg
Lost so far:
18.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
2184 kcal
Fat: 91.87g | Prot: 76.99g | Carbs: 256.51g.
Breakfast:
Doğal Peynir, Peynirli Poğaça.
Dinner:
Dost Ayran, Köfte Ekmek.
Snacks/Other:
Tulumba Tatlısı, Halka Tatlısı.
more...
2514 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Damla.Kilo.Veriyor's Weight History
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