Weigh In record (no journal entry) for 29 January 2024
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2345 kcal
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Fat: 107.76g | Prot: 86.35g | Carbs: 264.51g.
Breakfast: Сыр Гауда, Красная Икра Икра Кеты, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Вареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Красная Икра Икра Кеты, Вареное Яйцо, Суп Куриный с Вермишелью, Ржаной Хлеб, Белый Хлеб. Snacks/Other: Семечки, Карамель. more...
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2887 kcal
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Exercise:
Bowling - 3 hours and 37 minutes, Circuit Training - 25 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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