Weigh In record (no journal entry) for 29 January 2024
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1523 kcal
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Fat: 75.75g | Prot: 69.27g | Carbs: 140.10g.
Breakfast: Bananas , Clover Classic Smooth Low Fat Yoghurt, Hard-Boiled Egg . Lunch: Pasta Salad with Chicken. Dinner: Margarine-Like Spread (40% Fat), Woolworths Gouda, Albany Low GI Seeded Brown Bread, The Kitchen Instant Soup. Snacks/Other: Safari Fruit Stick, Whole Wheat Saltine Crackers, Woolworths Gouda, Hard-Boiled Egg . more...
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Losing 0.3 kg a Week
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