annisaa liaa's Journal, 29 Jan 24

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back on track lagi, setelah bbrpa hari ini demam sama flu karna cuaca ga nentuu😩😩

62.1 kg Lost so far: 11.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

366 kcal

Fat: 10.38g | Prot: 11.97g | Carbs: 56.91g. Breakfast: Selada Kol, Telur Dadar, Nasi Putih. more...

1708 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

4 Supporters Support

Comments

Kak waktu sakit kmrin dietbreaknya berapa hari? Sharing dong. Aku jg lg flu batuk berat udh 5hari ga diet if dlu , tp ttp itung kalori. Banyakan dibawah bmr sih org ga nafsu makan juga lg sakit gini🥲 tpi hawatir bb naik krna tidur mulu🤣

28 Jan 24 by member: Emah Aulia

@Emah Aulia aku kmrn 3 hari sakit kak, makan masih kayak diet kmrn karna ga nafsu makan, trus sempet makan bakso juga ekekekske bedanya cuman ga olahraga aja kakk

29 Jan 24 by member: annisaa liaa

Ga olahraga berapa hari ka?

30 Jan 24 by member: Emah Aulia

@Emah Aulia 2 hari kakk

30 Jan 24 by member: annisaa liaa


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annisaa liaa's Journal, 29 Jan 24

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annisaa liaa's Weight History