Weigh In record (no journal entry) for 29 January 2024
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52.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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825 kcal
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Fat: 20.29g | Prot: 28.02g | Carbs: 139.11g.
Breakfast: Rambutan. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bihun Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Risoles. Snacks/Other: Rambutan, Rambutan, Kue Bolu. more...
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Losing 2.1 kg a Week
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