Weigh In record (no journal entry) for 29 January 2024
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2922 kcal
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Fat: 128.48g | Prot: 134.05g | Carbs: 123.46g.
Breakfast: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots, Lamb Curry. Lunch: Macro Walnuts, Macro Pitted Dates. Dinner: Pork Loin (Tenderloin, Lean Only) , Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Whittaker's Dark Ghana 72%, Gin, Coco Earth Liquid Coconut Premium Oil, Extra Virgin Olive Oil, Macro Psyllium Husk, Coles Full Cream Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.2 kg a Week
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