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Einen schönen Sonntag Abend, wünsche ich Euch Allen 😊
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93.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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596 kcal
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Fat: 19.76g | Prot: 81.04g | Carbs: 32.62g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kartoffelpüree, Knorr Gemüsebrühe, Xucker Erythrit, Weißkohl, Aldi Gewürzte Schweinesteaks. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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