Weigh In record (no journal entry) for 28 January 2024
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70 kg
Lost so far: 10.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1669 kcal
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Fat: 127.01g | Prot: 69.16g | Carbs: 53.01g.
Breakfast: AH Hennepzaad, AH Avocado Stukjes Diepvries , Bloedsinaasappel, AH Zonnebloempitten, AH Sojamelk Ongezoet, AH Bleekselderij, Ekoplaza Pompoenpitten, AH Biologische Bladspinazie, Zespri Kiwi Gold, AH Granny Smith . more...
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Gaining 0.0 kg a Week
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