Weigh In record (no journal entry) for 28 January 2024
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103.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1204 kcal
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Fat: 23.89g | Prot: 54.04g | Carbs: 87.82g.
Breakfast: Fitline Powercocktail, Kaffee. Lunch: Ei, Sojasoße, Rote Paprika, Aldi Rinderfilet, Asia Spezialitäten Wok China Gemüse . Dinner: Genuss Plus Nuss-Mischung , REWE Mischsalat. Snacks/Other: Prosecco, Äpfel. more...
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Losing 3.5 kg a Week
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