DuManchu's Journal, 20 Oct 09

Same ol, same ol, starting to get a bit annoying. I don't know what I need to do to break this plateau. Maybe I just don't break it? I dunno.

Am I building muscle at the same rate I am losing the last bits of fat?

Who knows?

All I know is I'm starting to get a bit frustrated with being perpetually stuck at 178 lbs.

80.6 kg Lost so far: 8.7 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1497 kcal

Fat: 67.03g | Prot: 102.64g | Carbs: 122.22g.   Breakfast: Light English Muffins, Butterball Turkey Bacon, 2% Kraft Singles. Lunch: Wendy's Fries, Wendy's Classic Double. Dinner: Yukon Gold Potatoes, Grilled Pork Chop, Asparagus. more...

2603 kcal

Exercise: Compound Total Body Workout - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...