Weigh In record (no journal entry) for 28 January 2024
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1003 kcal
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Fat: 54.78g | Prot: 95.44g | Carbs: 29.35g.
Breakfast: Eatlean Queso Proteico, Hacendado Nuez Mondada, Hacendado Arándanos Enteros , Milbona Yogur Griego 0%, Hacendado Tomate Pera, Aldi Queso Rallado Mozzarella 40% M.G., Huevo. Lunch: Eatlean Queso Proteico, Apis Tomate Triturado, Hacendado Tomate Pera, Hacendado Grana Padano, Ajo, Aldi Queso Rallado Mozzarella 40% M.G., Incarlopsa Taquitos de Jamón, RealValle Pechuga Pavo Sándwich, Brócoli, Huevo. more...
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Losing 2.1 kg a Week
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Verónika Mark's Weight History
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