Weigh In record (no journal entry) for 28 January 2024
|
167.1 kg
Lost so far: 30.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1213 kcal
|
Fat: 36.71g | Prot: 63.48g | Carbs: 154.74g.
Breakfast: Flora Plant Butter, Jungle Oats. Lunch: White Rice, Cooked Pumpkin (from Fresh), Spinach, Chicken Breast Meat. Dinner: Boiled Egg, Spinach, Toasted White Bread. Snacks/Other: Bonaqua Pump, Rooibos, Coca-Cola Coke Zero, Rooibos, Coca-Cola Coke Zero, Peaches (Low-Moisture, Stewed) , Rooibos, Bonaqua Pump. more...
|
Gaining 1.8 kg a Week
|
|
|