AdeVital's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

113.9 kg Lost so far: 38.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

787 kcal

Fat: 16.12g | Prot: 23.97g | Carbs: 146.48g. Breakfast: Milram Drei-Zwiebel Quark, Vollkornbrot, Braeburn Äpfeln, Banane, Kaffee. Lunch: Milram Drei-Zwiebel Quark, Vollkornbrot. Snacks/Other: Banane, Braeburn Äpfeln. more...

3666 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 2.8 kg a Week

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AdeVital's Journal, 13 May 15

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AdeVital's Weight History