Weigh In record (no journal entry) for 27 January 2024
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1020 kcal
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Fat: 35.52g | Prot: 70.22g | Carbs: 102.71g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Pêssego, Carioca Feijão Cozido, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Pão Francês, Bolo de Laranja. more...
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Losing 0.0 kg a Week
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