Weigh In record (no journal entry) for 27 January 2024
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106.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2859 kcal
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Fat: 107.69g | Prot: 106.01g | Carbs: 377.18g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ehrmann Protein Pudding, Capri-Sonne Multivitamin, Rührei, Weizenbrötchen. Dinner: Erdnüsse, Granatapfel, BioBio Maronen, Chio Popcorn Toffee Karamell. more...
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Losing 2.8 kg a Week
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