Weigh In record (no journal entry) for 27 January 2024
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1416 kcal
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Fat: 69.37g | Prot: 87.95g | Carbs: 107.97g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Primeur Banane, Quaker Flocons d'avoine (40g). Lunch: Lentilles Cuites. Dinner: Oeuf, Parmesan (Dur). Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
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Losing 3.2 kg a Week
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Gwladys79's Weight History
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