Weigh In record (no journal entry) for 27 January 2024
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1063 kcal
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Fat: 34.26g | Prot: 48.64g | Carbs: 142.16g.
Breakfast: Woolworths Long Life Fat Free Milk, Decaffeinated Coffee, Slender Wonder Protein Shake. Dinner: Pineapple , Almond Milk, Espresso Coffee, Nando's Chicken, Cheese & Pine Burger. Snacks/Other: Trigz Crunchy Popped Chips, Cadbury Dairy Milk Crunchie, Woolworths Fat Free Plain Yoghurt, Apples , Woolworths Low Fat Yoghurt with Salted Caramel & Chocolate Coated Honeycomb. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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