Weigh In record (no journal entry) for 27 January 2024
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73.7 kg
Lost so far: 25.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1988 kcal
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Fat: 70.09g | Prot: 60.57g | Carbs: 281.18g.
Breakfast: bollos de leche. Lunch: Humita. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nutra Bien Queque Marmol, Ideal Pan Molde Blanco, Queso de Cabra, Lider Pan de Hoja, Lider Kuchen de Manzana, Hallulla. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Karen:))'s Weight History
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