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How do I upload a photo here as a diary entry for discussion? A couple of weeks ago Google Photos suggested "remember this day" - it was from 2013. I honestly don't remember my weight then nor do I think it's achievable post turning 40. I'd like to be able to share thoughts and ideas with other women in similar positions.
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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957 kcal
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Fat: 22.35g | Prot: 31.94g | Carbs: 69.05g.
Dinner: Bega Strong & Bitey Vintage Cheese, Tip Top English Muffin Multigrain, Cooked Egg White. Snacks/Other: Coles New York Style Baked Cheesecake Slice, Yellowglen Jewell Yellow. more...
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Losing 0.7 kg a Week
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