Weigh In record (no journal entry) for 27 January 2024
|
99 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
549 kcal
|
Fat: 30.36g | Prot: 25.23g | Carbs: 42.28g.
Breakfast: Oatly Hafermilch, Gekochtes Ei, Milfina Streichfein Ungesalzen, Harry Glutenfreies Brot Kernig, Gutfried Hähnchen-Lyoner 9 (10g), Gutfried Hähnchen-Salami (5g), Obstsalat, Joghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julilein2020's Weight History
|