Weigh In record (no journal entry) for 27 January 2024
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1989 kcal
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Fat: 52.33g | Prot: 131.15g | Carbs: 242.83g.
Breakfast: Muscle First Whey Protein Isolate, Ubi Goreng. Lunch: Ubi Goreng, Telur Ceplok, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Jus Jeruk, Telur Rebus, Bakso Aci, Indofood Sambal Bangkok, Jambu Kristal, Mixue Es Krim, Bubur Ayam. more...
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Losing 3.5 kg a Week
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putripamy's Weight History
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