Weigh In record (no journal entry) for 27 January 2024
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1166 kcal
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Fat: 57.61g | Prot: 59.59g | Carbs: 86.68g.
Lunch: Pepes Tahu, Sayur Asem, Mentimun (Kupas). Dinner: Satu Porsi Sayur Campur Tumis, Jagung Kecil/Tunas Jagung, Ikan Mujair Goreng, Tahu Goreng, Garang Asem Ayam. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar (1), Kolak. more...
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Losing 2.1 kg a Week
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secrecitra's Weight History
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