Weigh In record (no journal entry) for 27 January 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1829 kcal
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Fat: 69.57g | Prot: 80.86g | Carbs: 221.63g.
Breakfast: Pisang, Belfoods Chicken Karaage, Chicken Nugget, Tomat Ceri, Nasi Putih, Air Lemon, Madu, Safiya Chia Seed. Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan, Pempek, Bakso Aci, Mie. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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mrs healthy's Weight History
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