Weigh In record (no journal entry) for 26 January 2024
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107.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1383 kcal
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Fat: 49.03g | Prot: 79.13g | Carbs: 157.72g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Pão italiano. Lunch: Arroz Parboilizado Cozido, Carne Moída Refogada, Quiabo Refogado, Feijão Preto Cozido. Dinner: Filé de Peixe no Forno ou Grelhado, Abobrinha Refogada, Feijão Vermelho, Arroz Parboilizado Cozido. more...
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Losing 3.2 kg a Week
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Miriam Amorim's Weight History
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