Weigh In record (no journal entry) for 26 January 2024
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81 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1402 kcal
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Fat: 51.38g | Prot: 74.02g | Carbs: 164.45g.
Breakfast: ABC Sari Kacang Hijau, Bakpao, Kopi dengan Gula. Lunch: Terong Balado, Nasi Putih, Tempe Goreng, Lele Goreng, Tumis Daun Pepaya, Perkedel Jagung. Dinner: Paha Ayam. Snacks/Other: Ubi Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Cireng. more...
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2143 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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martikachemp's Weight History
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