Weigh In record (no journal entry) for 26 January 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1161 kcal
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Fat: 24.40g | Prot: 77.39g | Carbs: 162.26g.
Breakfast: Manzana Roja, Ciruela, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Extracto de Vainilla, Harina de Trigo Integral, Huevo. Lunch: Granix Bocaditos de Cereales con Avena Arrollada y Trigo, Durazno, Paladini Jamón Cocido Reducido en Sodio, Tomates Rojos, Lechuga, Cumaná Atún al Natural Cumana, Finlandia Balance , Huevo, Bimbo Pan Integral. Dinner: Cumaná Atún al Natural Cumana, Manzana Roja, Paladini Jamón Cocido Reducido en Sodio, Hellmann's Mayonesa Light, Bimbo Pan Integral. Snacks/Other: Billiken Gomitas Ácidas, Banana. more...
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Losing 0.5 kg a Week
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