Jmarkart's Journal, 26 Jan 24

Weigh In record (no journal entry) for 26 January 2024

102.6 kg Lost so far: 5.7 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

510 kcal

Fat: 4.62g | Prot: 15.31g | Carbs: 107.00g. Lunch: Nudeln mit Gemüse. Snacks/Other: Orangen (mit Schale). more...

2812 kcal

Exercise: Crossfit - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Jmarkart's Weight History