Weigh In record (no journal entry) for 26 January 2024
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1392 kcal
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Fat: 60.91g | Prot: 92.27g | Carbs: 113.33g.
Breakfast: Roerei, AH Luchtige Crackers Volkoren. Lunch: Heinz Tomato Ketchup, Remia Friteslijn, Vitalin Protein+ Brood, Lidl Mozzarella Light, Colruyt Kabeljauwburger. Dinner: Maribel Confiture, AH Kop Soep Tomaat, Gekookt Ei, Lidl Gouda Kaas, AH Luchtige Crackers Volkoren. Snacks/Other: Delhaize Américain Préparé, AH Luchtige Crackers Volkoren, Lotus Speculoos . more...
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Losing 1.2 kg a Week
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