Weigh In record (no journal entry) for 12 May 2015
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135.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.32g | Prot: 75.74g | Carbs: 128.95g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Raisins, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boiled Egg, Quaker Rice Cakes - Lightly Salted. Dinner: Turkey Burger, Earthbound Farm Organic Mixed Baby Greens Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Fuji Apples. more...
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steady weight
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