Weigh In record (no journal entry) for 12 May 2015
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 21.12g | Prot: 175.71g | Carbs: 167.83g.
Breakfast: Pechuga de Pavo, Clara de Huevo, Patatas Cocidas, Inner Armour Súper Quad Protein, Jícama, Toronja. Lunch: Filete de Res (Consumir Sólo Magro), Espaguetis, Inner Armour Súper Quad Protein, Amaranto, Manzana Golden. Dinner: Twinlab Amino Fuel, Tuny Atun Aleta Amarilla en Agua. more...
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2483 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ursulino's Weight History
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