Weigh In record (no journal entry) for 26 January 2024
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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715 kcal
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Fat: 45.30g | Prot: 43.87g | Carbs: 29.35g.
Breakfast: Вареное Яйцо, Tamaki Соус Ореховый. Lunch: Кабачок, Гордость Фермера Бифштекс из Говядины. Dinner: Protein Rex Chocolate Brownie. more...
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Losing 1.8 kg a Week
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Volentibus's Weight History
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