Weigh In record (no journal entry) for 12 May 2015
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74.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 34.44g | Prot: 31.82g | Carbs: 179.07g.
Breakfast: Watermelon, Apples, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pistachio Nuts, Roasted Salted Cashew Nuts, America's Choice Natural Almonds, Rienzi Fava Beans, Mushrooms, Goldbaum's Brown Rice Pasta. Dinner: Watermelon, Quaker Cereal Bars - Mixed Berry Crisp. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...
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1885 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Have a great day...You are VERY close to your goal...Stay focused...You are
DOING GREAT!!!!!!!!!
12 May 15 by member: SuccessThisTime58
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Dalia Eleish's Weight History
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