Weigh In record (no journal entry) for 25 January 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2988 kcal
|
Fat: 79.32g | Prot: 158.65g | Carbs: 394.98g.
Breakfast: Envia Crème Dessert Riche en Protéines , Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Panzani Pâtes. Dinner: Carrefour Huile de Colza, Amandes, Oeuf, Carrefour Pain de Mie Complet Maxi. Snacks/Other: Flocons d'Avoine, Bulk Powders Whey Protein Caramel Salé, Twix Twix, Carrefour Pain de Mie Complet Maxi. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|