Weigh In record (no journal entry) for 25 January 2024
|
82.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1370 kcal
|
Fat: 38.54g | Prot: 141.49g | Carbs: 110.71g.
Breakfast: Weight Watchers Jonge Kaas, Bruine Boterham. Lunch: Ringis Erwten Ingevroren, Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst. Dinner: Leerdammer Caractère, Kalkoenborst (Gekookt, Gebakken), Gekookte Broccoli (Vers). Snacks/Other: Danone Hipro 20G Protein Pudding Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|