Weigh In record (no journal entry) for 12 May 2015
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3142 kcal
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Fat: 74.43g | Prot: 230.16g | Carbs: 372.77g.
Breakfast: Clara de Ovo Cozida, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose, Pingo Doce Flocos de Aveia, Royal Gelatina Tutti Frutti. Lunch: Morangos, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Alface de Folha Verde. Dinner: Pingo Doce Massa Espiral, Costeleta de Porco Frita. Snacks/Other: Nestlé Chocolate para Culinária (Preto), Win Nutrition 100% Hi-Protein Standard. more...
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3089 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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