Multigirl80's Journal, 25 Jan 24

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1h Schwimmen am Vorabend, ETB unterschritten

96.9 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1819 kcal

Fat: 44.21g | Prot: 74.58g | Carbs: 266.40g. Breakfast: Kaffee mit Milch, ESN Designer Whey Protein Vanilla Milk, Aldi Milch 1,5%. Lunch: Frosta Hähnchen Curry. Dinner: Dr. Oetker Paradiescreme Stracciatella, Henglein Reibekuchenteig, Rio D'oro Multivitaminsaft. Snacks/Other: Milka Alpenmilch. more...

2829 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Multigirl80's Weight History

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Multigirl80's Journal, 25 Jan 24

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Multigirl80's Weight History