Weigh In record (no journal entry) for 25 January 2024
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116.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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613 kcal
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Fat: 34.33g | Prot: 26.47g | Carbs: 48.79g.
Breakfast: Сочинский Хлебокомбинат Хлеб Сочинский, Кофе (из Молотых Зерен), Гиагинский Молзавод Сыр Сулугуни, Жареное Яйцо. Snacks/Other: Orion Choco Pie Original. more...
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Losing 5.6 kg a Week
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