Weigh In record (no journal entry) for 24 January 2024
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81.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3436 kcal
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Fat: 105.67g | Prot: 152.88g | Carbs: 469.86g.
Breakfast: Nestlé Jalea, Colun Queso Crema Natural, Nectarinas, Colun Mi Queso Gouda, Jumbo Pan Hallulla. Lunch: Jumbo Pan Hallulla, Calo Mantequilla, Colun Mi Queso Gouda, Champiñones, King Churrasco de Vacuno. Dinner: Morrón, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa, Zanahoria. Snacks/Other: Muslo de Pollo (sin Comer la Piel), Costa Galletas de Mantequilla, Colun Mi Queso Gouda, Jumbo Pan Hallulla, Colun Yoghurt Batido Light, Vivo Avena Instantánea, Plátano, Nectarinas, Ciruela. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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