AdeVital's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

114.3 kg Lost so far: 37.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

1496 kcal

Fat: 52.42g | Prot: 48.72g | Carbs: 209.62g. Breakfast: Laugenstange. Lunch: Milram Frühlingsquark, Vollkornbrot. Dinner: Frosta Gemüsepfanne Sommergarten, Gemusebratling-Käse. Snacks/Other: Erdbeeren, Banane, Braeburn Äpfeln. more...

3268 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 12 May 15

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AdeVital's Weight History