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Kemarin makan dumpling, roti, nasi goreng. Full karbo
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1585 kcal
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Fat: 58.32g | Prot: 94.80g | Carbs: 166.81g.
Breakfast: Yamazaki Roti Isi Keju, Buah Pir. Lunch: Salad Kubis atau Selada Kol dengan Saus, Engel Mashed Potato, KFC Fish Fillet. Dinner: Panna Cotta, Cumi-cumi, Ikan Dori, Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 2.1 kg a Week
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