Miracl's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

71.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

1141 kcal

Fat: 46.85g | Prot: 99.86g | Carbs: 74.67g. Breakfast: Чай Несладкий, Вареное Яйцо. Lunch: Курица на Пару. Dinner: Fazer Хлеб Цельнозерновой Бурже, Danone Питьевой Йогурт Традиционный. Snacks/Other: Лакомо Сыр Лайт 20%, Fazer Хлебцы Шведские. more...

2740 kcal

Exercise: Exercise machine (slow) - 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours. more...

Gaining 0.2 kg a Week

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Miracl's Journal, 12 May 15

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Miracl's Weight History